About the course

Rebuilding Life After Addiction is a comprehensive recovery program designed to support individuals as they transition from addiction into long-term, sustainable wellness. This 10-module course offers practical tools, structured guidance, and therapeutic insight to help participants rebuild self-worth, manage emotions, restore relationships, develop routines, and create a purposeful, balanced life. Grounded in evidence-based approaches and real-world application, the course empowers individuals to move beyond sobriety and toward lasting personal growth, accountability, and emotional resilience.

Curriculum

11 Chapters · 51 Lessons

  1. 1

    Module 1: Understanding Recovery as a Lifelong Journey

    1. (Included in full purchase)

      What Recovery Really Means

    2. (Included in full purchase)

      The Stages of Recovery

    3. (Included in full purchase)

      Shifting from Survival to Growth

    4. (Included in full purchase)

      Building a Personal Recovery Vision

    5. (Included in full purchase)

      Assessment

  2. 2

    Module 2: Repairing the Relationship with Self

    1. (Included in full purchase)

      Rebuilding Self-Worth and Identity

    2. (Included in full purchase)

      Addressing Shame and Guilt

    3. (Included in full purchase)

      The Power of Forgiveness

    4. (Included in full purchase)

      Creating a New Narrative

    5. (Included in full purchase)

      Assessment

  3. 3

    Module 3:Managing Emotions and Triggers

    1. (Included in full purchase)

      Emotional Regulation and the Addicted Brain

    2. (Included in full purchase)

      Recognising Personal Triggers

    3. (Included in full purchase)

      Coping Mechanisms That Work

    4. (Included in full purchase)

      Building an Emotional Safety Plan

    5. (Included in full purchase)

      Assessment

  4. 4

    Module 4: Rebuilding Relationships and Trust

    1. (Included in full purchase)

      Understanding the Impact of Addiction on Others

    2. (Included in full purchase)

      Apologies, Amends, and Boundaries

    3. (Included in full purchase)

      Rebuilding Healthy Communication

    4. (Included in full purchase)

      Trust: A Two-Way Road

    5. (Included in full purchase)

      Assessment

  5. 5

    Module 5: Creating a Purposeful Life

    1. (Included in full purchase)

      Rediscovering Interests, Passions, and Values

    2. (Included in full purchase)

      Setting Goals for the Future

    3. (Included in full purchase)

      Identity Beyond Addiction

    4. (Included in full purchase)

      Finding Meaning in Everyday Life

    5. (Included in full purchase)

      Assessment

  6. 6

    Module 6: Establishing Routines and Structure

    1. (Included in full purchase)

      Why Routines Matter in Recovery

    2. (Included in full purchase)

      Designing a Supportive Daily Routine

    3. (Included in full purchase)

      Planning for the Unexpected

    4. (Included in full purchase)

      Maintaining Long-Term Motivation

    5. (Included in full purchase)

      Assessment

  7. 7

    Module 7: Financial and Legal Stability

    1. (Included in full purchase)

      Financial Consequences of Addiction

    2. (Included in full purchase)

      Budgeting and Building Financial Literacy

    3. (Included in full purchase)

      Addressing Legal Obligations

    4. (Included in full purchase)

      Seeking Help and Professional Support

    5. (Included in full purchase)

      Assessment

  8. 8

    Module 8: Re-entering Work, Study, or Volunteering

    1. (Included in full purchase)

      Assessing Readiness for Employment or Education

    2. (Included in full purchase)

      Building Skills and Confidence

    3. (Included in full purchase)

      Disclosing (or Not) Your Recovery Journey

    4. (Included in full purchase)

      Work-Life Balance and Support Networks

    5. (Included in full purchase)

      Assessment

  9. 9

    Module 9: Staying Connected to Recovery

    1. (Included in full purchase)

      The Role of Support Groups and Community

    2. (Included in full purchase)

      Mentorship and Giving Back

    3. (Included in full purchase)

      Recovery Check-ins and Accountability

    4. (Included in full purchase)

      Long-Term Relapse Prevention Planning

    5. (Included in full purchase)

      Assessment

  10. 10

    Module 10: Sustaining Growth and Celebrating Progress

    1. (Included in full purchase)

      Reviewing the Journey and Milestones

    2. (Included in full purchase)

      Creating a Relapse Response Plan

    3. (Included in full purchase)

      Reflecting on Lessons Learned

    4. (Included in full purchase)

      Life Beyond the Course – What’s Next?

  11. 11

    Course Summary: Rebuilding Life After Addiction

    1. (Included in full purchase)

      Congratulations on Completing the Program

    2. (Included in full purchase)

      Congratulations